Change Your Breath, Change Your Life

breath  n.
1. The air inhaled and exhaled in respiration.
2. The act or process of breathing; respiration.
3. The capacity to breathe, especially in a natural and unlabored manner: shortness of breath.
4. Spirit or vitality; life.

taken from http://www.thefreedictionary.com/breath

Our restrictive breathing patterns are mirrored by our unconscious self-defeating habits and personality traits.  As we work with conscious, connected breathing we release the restrictions from our breath, freeing ourselves from past conditioning.  In other words, they way we breathe is the way we 'do' life.  By changing our breath, we change our life.  It sounds so simple but there's a catch.  Our ego loves to be 'in control' or keep a handle on things.  It's terrified of change and doesn't give up so easy.  The process of Conscious Breathing bypasses the ego by focusing on the breath.  

You see, the breath is always in the present, the now moment where the ego loses its 'power.'  By marrying your consciousness to your breath, the ego begins to loosen its grip and recedes into the background.  As the connected breathing gains momentum our breath becomes rhythmic, almost automatic.  This rhythmic (activated) breath creates a high vibrational frequency that heals the physical body, clears mental/emotional baggage and opens us up to higher realms of being (elevated consciousness).  It is a simple yet powerful technology for spiritual growth and evolution whose time has come.