Yoga of Consciousness

Yoga is commonly seen as physical exercise; a way to get fit and release some stress. This popular notion of yoga is misinformed. Yoga is actually a science of Self-Realization, a means to connect deeply and profoundly to the Divine Presence within and all around us. This cannot be achieved without cultivating stillness. Even if we are to sit quietly in a room, the noise of our mind can still be prevalent. A noisy mind is a mind disconnected from it’s Source. When we reconnect to the Presence within, we bring our mind home to the heart and feel our connection to Life. We are set free from self imposed limitations. We begin to experientially understand the depth of mystical statements from various scriptures like, “Greater is that which is within me, than that which is in the world.” “I am not just in the world. The world is in me.” We use the practice of yoga as a way to come home to ourselves.

This is what the Yoga of Consciousness is about; Awakening to our Divinity, connecting to the Source within and being freed from our self-imposed limitations.

If you feel that this resonates with you, then please come and join us whenever you like. Saturday mornings at 9-10:30 am. There is no formal charge for the yoga class. You can give what you like and it is totally optional. Our intention is to operate from a space of offering and create spiritual community. The teachers offers themselves and likewise the attendees give an offering as they so choose. Please bring a yoga mat, loose clothing to stretch and an open mind.